✓ 180+ high-protein recipes across two full-colour cookbooks
✓ Two 30-day meal plans — one budget, one slow cooker
✓ Macros and calories already calculated for every recipe
✓ Grocery lists included, so you're not planning from scratch
✓ Full-colour photos throughout
"Some nights you need dinner in twenty minutes.
Other nights you want it cooking itself while you're out.
Most cookbooks pick one. This bundle covers both."
INSIDE THE BOOK
Book One. Low-carb, budget-built, full colour.
Book Two. Load it in the morning, done by dinner.
One per book. Follow it or pick and choose.
Calories, protein, fat, carbs. Already calculated.
Written against the meal plans.
Included with Book One.
Chapters 6 and 7 — the part most cookbooks skip.
A busy Tuesday and a planned-ahead Sunday need completely different things from your kitchen. One needs speed. The other needs something you can start in the morning and forget about. Buy a cookbook built for one and you're stuck the moment your week changes shape. That's why most people end up with a shelf of half-used cookbooks and still no answer to "what's for dinner."
Your schedule isn't consistent, so your cooking system shouldn't be either. Some weeks are packed chaos.
Some weeks you can actually plan ahead. One book covers one of those weeks and leaves a gap in the other.
Together they cover every situation you'll realistically face — which is the whole point of a system rather than a cookbook.
✓ You want more protein but keep cooking the same three meals
✓ Your schedule is unpredictable and your meal plan can't be rigid
✓ You've bought random cookbooks before and used maybe four recipes
✓ You want the macro maths already done
✓ You'd rather make one purchase that covers everything
WHAT MAKES THIS A SYSTEM
Real weeks. Real dinners. Less thinking.
Reader reviews
4.8
This book has been a godsend to me. I had took off GP medication and because of that I became cut ill. I was so worried about eating that I can bring myself to eat now by this cookbook coming into my life I has been able to turn my life around and see I don’t need medication. I just need sound advice and very very clear recipes. This book is follow up wonderful things to make your batch cookie is fun and it is also frugal. I would recommend this book to anybody.
The book was delivered in good condition within the time promised. I have tried one of recipes so far, and it was very good. I'm looking forward to trying out more recipes.
I recently purchased these high protein nutrition books and have been very happy with the results. There’s enough variety in the recipes to keep our meals from becoming repetitive or boring. The recipes are detailed and I love the fact that macros are listed. Portion size makes a big difference. My wife had been trying to lose 5 lbs., working out extensively 6X week, to no avail. In the month we’ve been following the meal plans, 3 meals a day, the weight is coming off. No hunger between meals. High energy levels. The crazy cravings have disappeared. Best investment we could have made for our health. Would definitely recommend!
I do enjoy a recipe book but this one stood out. Not only is it packed with high protein recipes for weight loss, a constant goal of mine, but it is also taking into consideration that current financial climate. The meals are substantial, yet keep you with a good budget. The addition of the 30 day plan was especially appreciated, as meals can get repetitive and boring.
This cookbook definitely has a tex-mex feel to it, which I love. Some very elegantly presented recipes with exquisite photography of the end result (personally, having a picture of the end product is essential for me … I like to see what I am cooking is MEANT to look like). A few recipe highlights for me included: buffalo chicken lettuce tacos; chili lime ground chicken skillet; sweet and spicy pulled pork. I have also downloaded the amazing Fast Food Survival Cheat Sheet ... very handy.
I bought this book primarily because I was tired of eating the same boring meals and wanted healthier options that were still filling. What I really appreciate is that the recipes are straightforward and don’t require any unusual ingredients that I would have to hunt down. Many of the meals actually taste like normal food rather than diet food. I have tried a few breakfast and dinner recipes so far, and they were easy to prepare and kept me full for longer. The meal plan is also helpful on days when I don't feel like thinking about what to cook.
This book was invaluable and full of amazing, easy-to-make recipes. I loved the variety, the budget-friendly tips, and the fact that every recipe was both practical and delicious, perfect for busy days. The high-protein meals really make it simple to stay on track without feeling deprived, and I appreciated the meal plans and grocery guides that made everything even easier. The only issue I had was with the Kindle version; the font was too small, and having one recipe per page would have made it much easier to read. Other than that, it’s a great cookbook and a resource I’ll continue to use again and again!
At 78, my doctor gave me a wake-up call—if I didn’t change my eating habits, I was headed toward pre-diabetes. That was the push I needed to find a way of eating that was both healthy and affordable. This cookbook has been a real blessing. My wife and I have already found several favorite recipes, and there are plenty more we’re eager to try.
What really stands out is the promise of eating well for just $7 a day. For those of us living on Social Security, that’s not just appealing—it’s essential. The meals are simple, budget-friendly, and surprisingly tasty. I also appreciate the focus on high protein, which makes them satisfying and supportive of a keto, paleo, or low-carb lifestyle.
It’s not just another diet book—it’s a practical guide that makes healthy living affordable and realistic. If you’re looking to improve your health without straining your budget, I’d highly recommend this one.
This cookbook makes healthy eating feel doable, even on a busy schedule and a tight budget. The meals are simple to prepare, using everyday ingredients, and still come out full of flavor. It’s refreshing to find recipes that don’t take forever or require a long shopping list.
What stands out is its practicality. The meal plan, grocery tips, and variety of recipes make it easy to stay on track without feeling deprived. The focus on high protein keeps you satisfied and helps cut down on cravings, so it doesn’t feel like a diet at all. For anyone who wants to lose weight, eat better, and not overspend, this book is a solid guide that fits real life.
I was very impressed with the cookbook. Great, easy, recipes and beautiful photos. I love the 30-day meal plan in the back of the book. Just what I needed to get started upping the protein in my diet.
Fast meals for the chaotic weeks. Slow cooker meals for the planned ones.
One purchase covers both.
Find answers to common questions about our products, shipping, returns, and more.
No. Both books are built around normal supermarket ingredients.
Yes. Calories, protein, fat and carbs are calculated for every recipe in both books, so you're not entering anything into an app.
The recipes are high protein first and low carb second. They work as everyday meals whether or not you're tracking carbs.
The bundle exists because most people end up needing both. Buying them separately costs more than the bundle price.
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